Embrace motherhood with confidence!
Join Rachel Wilson MScPT in our upcoming Prenatal Yoga Class and Birth Preparation Workshop hosted by Rachel Wilson pelvic floor physiotherapist and certified prenatal yoga teacher.
This workshop includes:
- A gentle prenatal flow designed to connect you with your pelvic floor and prepare your body for pregnancy, delivery and recovery
- Birth preparation education from a registered pelvic floor physiotherapist
- Online access to educational videos and many prenatal poses to follow along with at home
- Techniques to stay calm, focused, and empowered during your pregnancy and beyond.
Saturday December 14th
9:30-11:00 am
Flow Physio + Wellness (15 King Street West Bowmanville)
$40 to join