This program is a cumulation of all of the education and knowledge of a pelvic health physio and perinatal fitness coach to help you: heal yourself, progress back into fitness, identify symptoms and signs that your body is sending you, and improve your mindset surrounding your body and athleticism postpartum.
It includes:
1. Common postpartum fitness mistakes
2. Education and anatomy of the pelvic system
3. Setting intentions for postpartum exercise
4. Fitness strategies to improve performance
5. Signs & symptoms of common pelvic floor issues
6. Two Months of 30-40 min Programming (4 days/week) including: Warm Up, Strength, Conditioning, and Core/Mobility
7. Bonus material surrounding pelvic floor management techniques for high impact and running
8. Bonus pelvic floor relaxation drills
All you'll need:
1 resistance band
2 medium dumbbells (5lb-15lb)
2 heavy dumbbells (10lb-25lb)